New Year Mysore class & Workshop with Luke Jordan
January 2-3, 2012 @TOKYOYOGA Shibuya

 

<Schedule>
January 2, 2012: Mysore class + Technique workshop
7:00 - 8:30 Mysore/ 1st group (15 people)
8:30 - 10:00 Mysore/ 2nd group (15 people)
10:00-11:30 Technique Workshop (15 people)

 

January 3, 2012: Mysore class + Yoga Sutras philosophy workshop
7:00 - 8:30 Mysore/ 1st group (15 people)
8:30 - 10:00 Mysore/ 2nd group (15 people)
10:00 - 11:30 Yoga Sutras philosophy, Chanting, Traditional Indian dance performance by Sonja

 

<Workshop details>
January 2, 2012: Technique
This will be a workshop focusing on the fundamental techniques of Ashtanga yoga practice that are often overlooked. When practiced correctly, these techniques help to bring the practitioner to a more meditative state of awareness. While most students focus on the achievement of the external asana, this workshop will on those internal aspects of the practice.

 

January 3, 2012: Yoga Sutras Philosophy, Chanting
This session will focus on the 1% theory that grounds our yoga practice. While actual practice is perhaps most important, without remembrance of the philosophical underpinnings of yoga, it is possible that our practice will never deepen to a more full realisation of what is meant by the word 'yoga'. In particular we shall recite and look at the meaning of Patanjali's Yoga Sutras. All questions are welcome! At the end of the class, Sonja will show a short traditional Indian dance performance.

 

<Class Fee>
Two Mysore classes: ¥7,000
Drop-in Mysore class: ¥4,000

WS only: ¥4,000/1 session

*The number of the students in one class is limited. Please make a reservation:
Write your name on the sign-up sheet during the regular morning mysore class or email Tarik or Miina

*Please pay the class fee at Mysore Tokyo studio by December 30th. If you can’t pay at the studio please email Miina.

 

<About Luke…>
Luke Jordan has been a student of Ashtanga Yoga for 12 years, and while he does not claim to have all the answers, loves to share the understandings that have come through his experience. He has practiced with and studied under some of the best teachers in the world and has himself shared this traditional yoga method internationally.